Spending some time every day on your mind and body can significantly improve the quality of your life but today’s fast-paced work culture and a sedentary lifestyle can make it hard to do so. Adding to this, the health and fitness space is constantly evolving with new trends, diets and methods leading to confusion. To help you with this, Gbemi Giwa has introduced a 12-week fitness program that is personalised to your goals. This isn’t your average class that promises unrealistic results, instead, it takes a 360-degree approach to overall well-being.
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Scroll below to learn all the details about the 12-week fitness program
“With so much fitness jargon out there, I’m excited to launch this program and help the modern-day woman achieve her body goals with a proven method,” said Gbemi. “My program is designed to help women push past their limits and efficiently achieve results they never thought possible. I’m here to support them every step of the way,” she explains. Named SculptHer, the comprehensive program is the result of Giwa’s years of experience in the industry as an athlete, certified trainer and wellness entrepreneur.
The fitness program is carefully designed so that everyone can participate no matter where they are on their fitness journey; whether you are a beginner or a pro. It includes three phases that focus on strength and conditioning, body contouring and fat loss with workouts like HIIT, cardio and strength training to name a few.
Via @gbemigiwa Instagram
Another key component of the fitness program is a personalised nutrition plan. As a nutritionist herself, Gbemi will tailor-make this for you so that you can optimise your results based on your lifestyle and goals. In addition to this, participants can attend weekly wellness workshops to learn the ways of the gym and kitchen for a full-body transformation.
Take a step towards the happier and healthier life of your dreams through Gbemi’s fitness program and nutrition expertise. Book your consultation today, limited spots are available. Prices are customisable and start from $1,200 for 12 weeks