6 motivating fitness goals that have nothing to do with weight or clothes size
May 13, 2020
Recommended by personal trainers and expert instructors.
12 household items to use instead of dumbbells (because who actually owns those?)
Apr 28, 2020
Excuse me while I lift this milk carton over my head
23 fitness apps that make exercise suck less
Apr 04, 2020
No gym, no problem
Saudi community to get physical under ‘Sports for All Challenge’
Feb 05, 2020
The Saudi Sports for All Federation (SFA) selected the three winning university teams
This 8-Minute Morning Stretch Routine Could Change Your Life
Dec 03, 2019
...or at least make you feel kinda awesome before noon.
How To Nail The Perfect Press-Up
Nov 14, 2019
So, you think you’ve mastered this exercise classic?
Quick Details You Need To Know About The Ultimate Strong Man Event
Oct 24, 2019
It's in less than 24 hours
19 Fitness Apps That Make Exercise Suck Less
Oct 17, 2019
So you can reach your fitness goal before you hit your breaking point.
London’s Fitness Blastoff is heading to Dubai
Oct 16, 2019
And it's happening in the middle of Dubai Fitness Challenge too!
Why You Should Stop Holding Your Phone While You Run
Oct 09, 2019
It could be dangerous - and not just because you might get distracted reading Whatsapps.