Listen up, ladies! Who says a workout has to be intense? Padel is THE new fitness craze taking over the UAE. A cross between badminton and tennis, this latest sport is a super chilled alternative to intensive group sport, giving you the chance to socialize and have some fun on the court, all whilst still breaking a sweat.
Whether you’re a newbie looking to try something different, looking to take up a fun group sport with the girls, or a pro looking to flex your skills, there is a padel court to suit everyone. 🎾🔥
Here are the top picks for padel courts in Dubai…
Matcha Club, Al Quoz + Meydan, Dubai
Via @matchadxb on Instagram
A workout but make it *aesthetic*. Matcha is a boutique padel club and wellness center hybrid, with six Instagrammable outdoor courts. The Matcha Club also has a zen zone, with top-notch instructors leading yoga and meditation sessions. Head to the on-site Nette café for those perfect post-game coffee hangs, serving up a fusion of French-Japanese grub. And if you’re out in Meydan, they’ve got a second branch that’s just as cool!🌟🎾🍵
When: Al Quoz – Daily. 6am-midnight. Meydan – Daily. 6am-midnight.
Where: Al Quoz Court – 20, 8 St, Al Quoz / Meydan Court – Meydan, Keturah Reserve, Dubai
How much: Padel court rental price – Dhs400 for 90 minutes
www.matcha-club.ae (04 548 8364).
RRA Padel, Emirates Golf Club, Dubai
Via @emiratesgc on Instagram
Emirates Golf Club is the spot to be for some serious padel action paired with incredible views of Dubai’s skyline! They’ve got a whopping 10 courts up for grabs for 90-minute matches! Don’t miss out on their padel and pool deal – every Monday to Friday from 9 am to 5 pm, snag a court and then cool off with a dip in the golf club’s pool for just an extra Dhs80 per player, on top of the court rental. Trust us, it’s totally worth it! 🎾🏊♂️🤙
When: Daily. 7am-11pm
Where: Emirates Golf Club, Al Thanyah 3
How much: Court rental price – Dhs380 for 90 minutes
Visit the website here (056 179 8324)
Kite Beach
Hey beach bums and padel lovers, listen up! Dubai beach days just got a whole lot sweatier! Just Padel has opened two outdoor beachfront courts on Kite Beach, open for matches from the early morning to late at night. This padel court is one of the cheapest in Dubai, and the perfect place to soak up the sun whilst smashing it on the courts! 🏖️🎾🔥
When: Daily 6am-2.15am
Where: Kite Beach, Dubai
How much: Court rental price – Dhs220 for 45 minutes.
www.justpadel.ae (055 9928 022)
Taj Exotica Resort & Spa, The Palm Dubai
Via @tajpalmdubai on Instagram
You don’t even need to be a hotel guest to enjoy Taj Exotica’s stunning beachfront padel courts! They’ve got incredible views of the sea, right on the Eastern crescent of Palm Jumeirah. These courts are some of the best-located ones in the city, and a great place to dip into the ocean after your padel workout sweat!
When: Daily 8am-8pm
Where: Taj Exotica Resort & Spa, The Palm Dubai, Palm Jumeirah
How much: Court rental price – Dhs180 for hotel guests, Dhs280 for external guests (extra Dhs25 per person for racket rental)
Vist website here.
Padelx Floating Club, Dubai
Level up your padel game at Dubai’s PadelX Floating Court – a padel concept from Sweden with a court that sits on water! This spot on Jumeirah Lake Towers Lake has two courts up for grabs at an affordable price point, as well as some great views right among all the residential and office buildings.
When: Open daily, 6am-11pm
Where: PadelX, Cluster I, Jumeirah Lake Towers
How much: Court rental price – Dhs200 per hour
Book via playtomic.io.
Padel Park Dubai, The Pointe and Ripe Market
Padel Park is a sports community with two locations in Dubai. Choose from The Pointe on Palm Jumeirah, or head to the courts at Ripe Market, which is back in action for the winter season. At under Dhs200 for a solid 45-minute session, this padel court is one of the most budget-friendly options around.
When: Daily 6am-midnight
Where: Dubai Police Academy Park + The Pointe West, Palm Jumeirah
How much: Court rental price – Dhs300 for 60 minutes, Dhs75 per single player per hour.
Book via www.justpadel.ae (055 9928 022).
Smash Padel, Al Furjan and Palm Jumeirah, Dubai
Smash Padel is a popular spot in Dubai with two awesome locations – one in Jebel Ali and another right on Palm Jumeirah. They’ve got three top-notch padel courts and even a gym right next door. It’s time to level up your game and get those smashing skills on point!
When: Daily 6am-10:30pm
Where: Palm Jumeirah – Golden Mile Building, Palm Jumeirah, Al Furjan – Jebel Ali Village, Al Furjan
How much: Court rental price – Dhs260 (off-peak), Dhs360 (peak) for 90 minutes.
Visit the website here (058 503 3555)
Padel Pro, One Central and Jumeirah Park, Dubai
Padel Pro is all about bringing together a crew of passionate, competitive souls who live for the game. They can even hook you up with the perfect padel partner through their match-making services. Plus, if you’re looking to up your game, they’ve got your back with private or semi-private coaching, and they even host some seriously thrilling tournaments.
When: Open daily 7am-midnight
Where: One Central – DWTC Dubai Trade Centre, Jumeirah Park – Jumeirah Park
How much: Court rental price – Dhs360 for 90 minutes.
Visit www.padelpro.ae. (056 554 6665).
Here are the top picks for padel courts in Abu Dhabi…
The Ritz-Carlton Abu Dhabi, Grand Canal
A game with a view of the epic Sheikh Zayed Grand Mosque in Abu Dhabi? Count us in! The Ritz-Carlton Abu Dhabi, Grand Canal has five seriously top-notch padel courts up for grabs. After your game, you can refuel at the hotel’s awesome sports café, Dolce, for a supercharged meal. Oh, and if you’re looking to up your game, they’ve got private lessons and coaching on deck too! It’s a padel paradise with a view, no doubt! 🌟🎾🕌
When: Daily, from 7 am to midnight.
Where: The Ritz-Carlton Abu Dhabi, Grand Canal
How much: Court rental price – Dhs150 for 60 minutes, Dhs200 for 90 minutes.
For information, visit the website here.
Marina Padel, Abu Dhabi
Yas Marina has four panoramic outdoor courts just waiting for padel enthusiasts. Their courts come with a range of amenities, including coaching, lessons, and a popular match-making feature to pair you up with fellow players of the same level. Padel lovers can sign up for the club member app to receive a host of other benefits, as well as check live availability and get in on events and competitions.
When: Open daily, 5.30pm-1am
Where: Yas Marina, Yas Island, Abu Dhabi
How much: Court rental price – Dhs250 for 60 minutes
@marinapadel (054 404 5378).
Beach Club at Beach Rotana, Abu Dhabi
If you’re after an Abu Dhabi game with a killer view, you’ve got to check out the court at Beach Rotana. Play at this slick blue court perched on the roof of the low-rise gym building, giving you incredible views of the waterfront. Game on! 🌊🎾🔥
When: Daily 6am-11pm
Where: Beach Rotana, Al Zahiyah
How much: Court rental price – Dhs215 for one hour and Dhs300 for 90 minutes. Racket rental is Dhs25
@beach_rotana (02 697 9000)
We Are Padel, Yas Plaza, Abu Dhabi
Via @wearepadel_abudhabi on Instagram
We Are Padel is a network of world-class padel clubs, with courts now open in Abu Dhabi! And they’re all about the perks, with membership programs, top-notch coaching, epic tournaments, leagues, and a ton of exciting events. 🎾🔥🏆
When: Daily 6am-midnight
Where: We Are Padel, Park Inn Hotel, Yas Plaza, Yas Island, Abu Dhabi
How much: Court rental price – Dhs130 for 60 minutes, Dhs350 for 120 minutes
Contact +971547439015, [email protected] or visit their website here.
Zayed Sports City, Abu Dhabi
Sports enthusiasts can gear up for some action in Abu Dhabi, Zayed Sports City. This is a great spot to try your hand at padel, and they’ve got some lessons for those of all levels to help master their game. Zayed Sports City has a host of other sporting facilities to try, from bowling to ice skating. 🏟️🎳🎾
When: Open Mon-Fri, 7am-10pm; Sat-Sun 6am-10pm
Where: Airport Road, Al Rawdah, Abu Dhabi
How much: Court rental price – Dhs200 for one hour, Dhs275 for 90 minutes or Dhs300 for two hours
@zayedsportscity (055 998 7918).