Padel is the UAE’s newest fitness obsession, and the It-girls are saying, you need to try it out ASAP.
If you’re looking for a low-intensity workout that is fun and sociable, this is the sport for you.
ICYDK, Padel is a combination of tennis and badminton on a smaller court with smaller rackets.
While there are a ton of outdoor padel courts in the UAE to suit every need, you need shelter from the sun and try your hand at a padel match on one of the indoor courts listed below!
Here are the top picks for indoor padel courts in Dubai…
Padel Edition
Padel Edition is one of Dubai’s chic indoor padel clubs, with eight pro-standard courts nestled in a luxe yet welcoming space. Think high-end lighting, a recovery suite, and yoga-ready vibes, all making it perfect for serious skills *and* chill sessions. Private coaching and recovery features make it easy to sharpen your game and relax in style.
When: Daily, 7:00am – 11:00pm.
Where: 18th St, Al Quoz, Dubai.
How much: Padel court rental price:Â Dhs250 for 90 minutes.
padeledition.ae / @padeledition, +971 55 123 4567
The Lob
The Lob is a new indoor padel concept, where community comes first. With stunning courts, social sessions, and coaching for every skill level, it’s designed for players who want to improve, compete, and connect. Off the court, the vibe is just as strong – think relaxed lounge areas, cool merch, and a space that encourages both sweat and chill.
When: Daily, 8:00am – 10:00pm
Where: 15 Street, Al Quoz Industrial Area 3, Dubai.
How much: Padel court rental price:Â Dhs200 for 90 minutes.
thisisthelob.ae / @thisisthelob, +971 50 987 6543
Rally Padel Club
Rally Padel Club is a sleek indoor spot in Al Quoz that balances focused training with friendly energy. The courts are modern and clean, and you can book private lessons or join group sessions, no fuss, all growth. It’s the kind of place where improvement meets community vibe.
When: Daily, 7:00am – 11:00pm
Where: 21B Street, Al Quoz Industrial Area 3, Dubai.
How much: Padel court rental price:Â Dhs280 for 90 minutes.
therallyclub.ae / @rallyclubae, +971 52 345 6789
Paus
Paus brings a breath-of-fresh-air approach to padel, blending sport with self-care in a serene community hub. Located on Al Wasl Road, it offers indoor courts alongside wellness programs and a cafe to linger in post-sweat. Great for when you want your padel with a side of mindfulness.
When: Daily, 7:30am – 10:30pm
Where: 1306 Al Wasl Road, Umm Suqeim, Dubai.
How much: Padel court rental price: Dhs220 for 90 minutes.
pausclub.ae / @pausclub, +971 56 789 0123
Danube Sports World
Danube Sports World is an extraordinary multi-sport arena covering 200,000 sq. ft, making it the largest indoor sports facility in the UAE. The facility boasts 9 Padel Courts and houses state-of-the-art, world-class coaching by DSW Padel Coaches from Emirates Padel. Situated in the heart of Dubai, Danube Sports World offers a climate-controlled environment, ensuring uninterrupted sporting activities and year-round enjoyment.
When: Daily 6 am-midnight.
Where: Al Habtoor City, Al Meydan Rd, Dubai
How much: Padel court rental price:Â Dhs240 for 60 minutes and Dhs360 for 90 minutes.
@danubesportsworld.com / @danubesportsworld
Padel Point, Dubai
Via @padelpointuae on Instagram
Padel Point is allegedly the UAE’s first public indoor padel club. With state-of-the-art facilities and professional training and tournaments, this venue is a great place to rake up some serious padel skills. Padel Point caters to all levels and even offers private coaching, academics, and a shop to stock up on everything you need in relation to the sport.
When: Daily 8am-midnight.
Where: 15 St, Al Quoz, Industrial Area 3, Dubai (Additional courts at Zabeel Ladies Club, Zabeel 1, Dubai).
How much: Padel court rental price:Â Dhs300 for 60 minutes and Dhs420 for 90 minutes.
padelpointae.com / @padelpointae +97155 449 4830
Central Padel, Dubai
Central Padel Dubai has first-class facilities and Offical World Padel Tour certified courts. They aim to provide the best padel services and facilities in the UAE and provide you with a safe space to enhance your skills, embrace challenges, and have fun. Central Padel also has an academy for private, semi-private, and group lessons for all levels and ages.
When: Daily, 7:00am – 12:00am
Where: 14 11A Street, Al Quoz Industrial Area 3, Dubai
How much: Padel court rental price:Â Dhs300 for 90 minutes.
centralpadel.ae / @centralpadeldubai, +971 54 706 4955
700 Padel & Fitness Hub
700 Padel & Fitness Hub is a dynamic space in Al Barsha to immerse yourself in the sport – whether you’re a newbie or a pro looking for a good indoor workout. As well as some top-class courts, the venue also doubles as a fitness hub and has a range of other invigorating classes and sports to try to keep you sweating.
When: Daily, 7:00am – 11:30pm
Where: Umm Suqeim St, Al Barsha, Dubai
How much: Padel court rental price:Â Dhs360 for 60 minutes
padel700.com / @700padelandfitnesshub +971 56 626 2020
Padel Arena, Emirates Golf Club, Dubai
Emirates Golf Club has plenty of indoor padel options for sports enthusiasts, with twelve courts, 10 outdoor courts, and 2 brand-new indoor padel courts. Reward your workout with a leisurely stroll on the grounds of the golf club, or a refreshing dip in the pool. And what’s even better? You get a Dhs200 redeemable on food and drinks too!
When: Daily, 7am-11pm
Where: Emirates Golf Club, Al Thanyah 3
How much: Padel court rental price: Dhs360 for 90 minutes.
dubaigolf.com / @emiratesgc
Just Padel, Dubai
Just Padel has 8 indoor padel courts available at their Mina Rashid location. Open 21-and-a-half hours a day, it’s a great spot for sports enthusiasts of all kinds.
When: Daily 06:00 am to 02:15 am
Where: Just Padel, Mina Rashid, Port Rashid, Dubai
How much: Padel court rental price –Â Dhs232 for 45 minutes.
justpadel.ae / @justpadel_ae (04 546 3800).
IDS Padel, Dubai Sports City
In the heart of Dubai Sports City, Inspiratus Sports District has 6 indoor padel courts available at different price points during peak or off-peak times. Dubai Sports City is a great place to immerse yourself in the sport, especially if you’re a first-timer.
When: Mon-Fri 7:30am-midnight, Sat-Sun 11am-midnight.
Where: Dubai Sports City.
How much: Padel court rental price – Dhs330 for 60 minutes (Mon-Fri 5pm-midnight, Sat-Sun 11am-midnight). Indoor Padel court retal price: Dhs270 for 60 minutes (Mon-Fri 7:00am-5pm, Sat-Sun 7:00am-11am).
isddubai.com / @isd_dubai 052 997 0083
Here are the top picks for indoor padel courts in Abu Dhabi…
PadelAE
Padelae has 4 indoor padel courts in Dubai, Sharjah & Abu Dhabi. As well as providing top-class padel coaching and tournaments. Padelae also has private and valet parking, professional padel shops, experienced coaches, a dedicated ladies’ padel club, and a 365-day operation. They welcome players of all ages and abilities and have facilities to suit every need.
When: Monday to Sunday (7:30 AM – 12:00 AM)
Where: 7th Street, Musaffah, Al Withaq 7, Abu Dhabi
How much: Padel court rental price – 60 Minutes : Dhs300, 90 Minutes : Dhs450
Padelae Abu Dhabi / @padelae_official For the Ladies’ court: 050 998 2168
Let’s Padel, Abu Dhabi
Let’s Padel Abu Dhabi is the first indoor padel club to open in AD. They prioritise the highest quality padel products in connection with high-quality service. Let’s Padel has four padel indoor courts, with year-round, 7 days a week operation from highly trained pro-staff.
When: Sun – Wed 7:00 am – 1:00 am, Thu – Sat 7:00 am – 2:00 am / Ladies Timing – Friday 6 pm – 9 pm
Where: M44, Mussafah, Abu Dhabi
How much: Padel court rental price – 60 min: Dhs215, 90 min: Dhs315 (padel rental: Dhs26.35, ball rental: Dhs33.60
letspadelacademy.com / @letspadelacademy +971 2 666 2241
Padel Club, Abu Dhabi Country Club
ADCC is Abu Dhabi’s first club to offer 4 outdoor and 2 indoor padel courts for both members and non-members to experience the exciting game of padel, and benefit from qualified training for all ages and levels.
When: Monday to Sunday (7:30 am – 23:00 pm)
Where: Shakbout Bin Sultan St.Al Mushrif, Abu DhabiUnited Arab Emirates
How much: Padel court rental price – Reserve directly with ADCC for booking price and memberships.