Between scroll fatigue, group chat chaos, and your calendar looking like a bingo card, it’s no wonder your brain is waving the white flag. If you’ve ever cancelled plans just to lie in silence and stare at the ceiling, you’re not dramatic babes, you’re overstimulated.
Being overstimulated feels like your brain’s on overload. Lights are too bright, sounds are too loud, and even replying “haha yeah” to a text feels impossible. Whether it’s back-to-back social plans, a workday that won’t quit, or your to-do list looking like a carrefour receipt, your system is maxed out.
Whether you’re neurodivergent, anxious, in your PMS era or just living in 2025 – this kind of burnout is real. What you don’t need is a productivity hack. What do you need? A sensory detox. Here is the Cosmo ME Over-stimi Recovery Starter Pack.
Loop Earplugs: Switch 2
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Apple Airpods Pro Max
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Infinity Cube
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Calm Collective Anxiety Relief Jewellery
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Delune: Quiet Mind Calm Wellbeing Essential Oil Blend
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Rhe Of Light Journal
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TheSleepChapter Weighted Blanket
🛍️ Click here for more information.
Rangoli: Stress-Relieving Art Therapy Colouring Book by Andrew Davis
