How 11 celebs and influencers are staying fit during quarantine
Apr 01, 2020
Does learning a new TikTok dance count as cardio?
How many calories do you actually burn in a day?
Dec 29, 2019
Depending on your activity levels
How To Nail The Perfect Squat
Nov 12, 2019
Think you know how to drop it low like a pro?
How Exercising Really Affects Your Sleep
Nov 11, 2019
If you suffer from insomnia, working out could be the key.
Exercising Before Breakfast Burns More Fat, Suggests New Study
Oct 23, 2019
Time to set that early morning alarm?
Why You Should Stop Holding Your Phone While You Run
Oct 09, 2019
It could be dangerous - and not just because you might get distracted reading Whatsapps.
How To Team Up And Get Fit!
Sep 12, 2019
What are friends for? Working out together, it seems
Working Out On An Empty Stomach: The Two Rules You Should Follow
Aug 21, 2019
It can be a good idea to exercise after fasting, but only if you follow this dietitian's advice.
This Core-Focused HIIT Workout Will Change Your Body
Want abs? Core exercises are important