Navigating skincare during Ramadan brings its own set of challenges. With sudden changes in diet, hydration and sleep patterns during fasting hours – our skin is truly put to *work*.
But according to skincare specialists, there are practices we can be implementing to maintain healthy skincare habits throughout the holy month.
Dr Ali Halawi, dermatologist st Obagi Medispa explains that our Ramadan skincare routine needs one main focus: hydration. “Since fasting involves refraining from food and drink during daylight hours, it’s crucial to prioritize hydration during non-fasting hours” he says. “Drinking plenty of water before dawn and after breaking fast at sunset helps replenish moisture levels in the skin and prevents dehydration. Hydrating skincare products, such as moisturizers and hyaluronic acid serums, can help retain moisture and keep the skin hydrated throughout the day”.
Skincare routines during Ramadan should also be gentle and simple, prioritizing multitasking and soothing products, as skin can be more sensitive during the fasting period.
Skincare staples to remember
Above all, looking after our skin during Ramadan is all about nurturing overall well-being. Dr. Raja at Derma Aesthetics London shares top tips to keep in mind during your skincare routine this Ramadan:
1. *Hydration is Key:* Fasting during Ramadan can lead to dehydration, which directly affects the skin’s health. Dehydrated skin can appear dull, dry, and prone to breakouts. Therefore, prioritizing hydration through drinking plenty of water during non-fasting hours is crucial. Additionally, incorporating hydrating skincare products can help replenish lost moisture and maintain skin suppleness. Before beginning the fast, cleanse your skin thoroughly and apply a lightweight moisturizer to lock in hydration.
2. *Cleansing and Moisturizing:* Cleansing the skin daily removes dirt, oil, and impurities accumulated throughout the day. Followed by toning and moisturizing helps to balance the skin’s pH levels and lock in hydration. Opt for gentle cleansers and lightweight moisturizers to prevent pore blockages and maintain skin clarity. Apply a nourishing night cream or serum to repair and rejuvenate the skin overnight.
3. *Sun Protection:* Even during fasting hours, exposure to sunlight is inevitable. Therefore, it’s vital to apply sunscreen before stepping out to protect the skin from harmful UV rays. Look for broad-spectrum sunscreens with a high SPF to shield the skin effectively.
Quench your skin thirst
We’ve established that hydration is the key to maintaining good skin health during the holy month, but what are some quick fixes to get there? Dr. Radmila Lukian, Dermatologist and founder of Lucia Clinic shares useful ways to prioritize skin hydration during Ramadan:
1. Between iftar and suhoor, prioritize water over juices, sodas, and coffee, as caffeine can dehydrate. Opt for detox water infused with cucumber, mint, and lemon for instant skin hydration and a boost of essential vitamins like B and C, calcium, iron, and potassium.
2. Steer clear of heavy makeup like thick foundations and concealers during the day, as they can lead to breakouts when combined with strong sunlight.
3. Ensure you include fibre-rich and antioxidant-packed foods like nuts and berries in your daily diet. These snacks, abundant in vitamins and minerals while low in saturated fat and cholesterol, offer essential nourishment and hydration during Ramadan while also boasting anti-aging benefits.
4. If your skin lacks moisture internally, it’s essential to supplement its hydration externally. Increasing the frequency of nightly masks can also have a remarkable effect. For early risers or those staying awake after morning suhoor, consider applying a mask in the morning before starting your day for added hydration and vitality.
How treatments can help
To keep your skin radiant, there are several treatment options that can make sure you glow from the inside out this Ramadan.
Dr. Yulia Krasnaya at evoclinic.ae explains that “Non-invasive treatments like Heleo4 LED Skin Detox and Dermadrop needle-free Mesotherapy can be particularly beneficial during Ramadan. Heleo4 offers comprehensive detoxification benefits for the face, whereas Dermadrop non-injectable mesotherapy provides effective skin hydration without injections”.
Hydrafacial treatments are also useful during Ramadan, as UK qualified Aesthetic Doctor Dr. Raja at Derma Aesthetics London explains, “a hydrafacial is a non-invasive skincare treatment that cleanses, exfoliates, and hydrates the skin simultaneously. Ideal for all skin types, Hydrafacial treatments help to remove dead skin cells, unclog pores, and improve overall skin texture. Incorporating Hydrafacial sessions during Ramadan can rejuvenate the skin and enhance its radiance”.
He adds: “Ramadan can be the perfect time to explore skincare treatments such as Lumecca. Lumecca is a non-surgical, non-invasive, and needle-free treatment designed to address pigmentation issues and promote clearer, plumper skin. This treatment can complement skincare routines during Ramadan by targeting specific skin concerns and enhancing overall skin health. By incorporating these skin-care routines and treatments, individuals can navigate skincare during Ramadan effectively while maintaining healthy and radiant skin throughout the holy month.”
To find out how Ramadan fasting can affect your skin, click here.