How do you avoid burnout? What healthy habits should you be implementing? How can you adopt a more mindful morning routine? These 5 health and wellness podcasts are carving out a space in the industry to provide a safe platform to highlight and discuss tangible lifestyle habits and practices.
Sometimes, starting a wellness journey is as simple as tuning into a podcast and going for a walk. We’ve rounded up some of the most insightful and valuable health and wellness podcasts that can aid and uplift you in the process of becoming your higher self.
Here are some of the best health and wellness podcasts to accelerate your wellness journey…
The Wellness Cafe Podcast
Via @thewellnesscafepodcast on Instagram
Just another girl navigating her twenties, Trinity Tondeleir is your go-to podcast big sister. Through insightful, proactive, and value-driven episodes, Trinity invites you into the world of wellness with tangible tips and takeaways to implement with ease into your daily life. From Sunday resets to seasonal checklists and even healthy recipes, The Wellness Cafe Podcast is the ultimate road map to becoming a better version of yourself.
The Skinny Confidential Him & Her Show
Via @laurynbosstick on Instagram
The Skinny Confidential Him & Her show is the brainchild of Lauryn Evarts Bosstick, founder of the wellness enterprise The Skinny Confidential, and her uber-successful entrepreneur husband, Michael Bosstick. Together they form a dynamic powerhouse, hosting valuable, life-altering conversations with industry pioneers, from world-class leaders to celebrities, thought leaders, entrepreneurs, and more. Covering everything from wellness practices to healing trauma and upgrading your life, The Skinny Confidential Him & Her show leaves no stone unturned and is not afraid to break barriers.
Not Your Typical with Katelynn Nolan
Via @notyourtypicalwithkn on Instagram
Not Your Typical is a mindset, self-care, and fitness advice podcast from influencer and personal trainer, Katelynn Nolan. Katelynn pioneers positive self-talk, promoting the values of intuitive eating, mindful movement and just taking care of YOU. A gentle and uplifting listen, the Not Your Typical podcast feels like catching up with a friend over Facetime.
The Huberman Lab Podcast
Dr. Andrew Huberman introduces valuable, insightful, and digestible conversations around neuroscience to help us further understand human practices. The Huberman Lab Podcast gets granular with science-backed health advice to help you optimize your health and level up your potential. Some of the most popular episodes cover improving sleep quality, nutrition, and how to access more focus. Huberman is one of the most reputable voices among health and wellness podcasts alike, and his podcast is among some of the most popular in the world.
On Purpose with Jay Shetty
Interviewing some of the world’s most high-profile and influential people, the On Purpose podcast gets down to the grit of what makes us all human. Jay Shetty invites his guests into raw, vulnerable conversations, with each episode packed with takeaways for mindfulness, wellness practices, and purposeful life advice.