How to create a meditation space at home
May 26, 2020
8 easy tips to take your practice to the next level
12 household items to use instead of dumbbells (because who actually owns those?)
Apr 28, 2020
Excuse me while I lift this milk carton over my head
Here's why I'm socially distancing myself from the idea of getting 'quarantine fat'
Apr 12, 2020
I call BS on #COVID15 memes. It's time that we change our mindset and perceptions around body weight and beauty. Aren't you getting tired of it?? Because I most definitely am
How 11 celebs and influencers are staying fit during quarantine
Apr 01, 2020
Does learning a new TikTok dance count as cardio?
Is the Queen is protecting herself from coronavirus with gloves?
Mar 05, 2020
She doesn't normally wear gloves to present honours, but this week she did
Juice Cleansing: Everything A Doctor Wants You To Know
Jan 09, 2020
From 'detoxing' to lose weight, to whether or not they're safe...
This 8-Minute Morning Stretch Routine Could Change Your Life
Dec 03, 2019
...or at least make you feel kinda awesome before noon.
19 Fitness Apps That Make Exercise Suck Less
Oct 17, 2019
So you can reach your fitness goal before you hit your breaking point.
Hailey Baldwin Follows 'The Blood Type Diet' - But What Is It, What Does It Do, And Is It Medically Beneficial?
Aug 14, 2019
The 22-year-old model recently revealed she follows the Blood Type Diet. We look into exactly what it is.