Hailey Baldwin Follows 'The Blood Type Diet' - But What Is It, What Does It Do, And Is It Medically Beneficial?
Aug 14, 2019
The 22-year-old model recently revealed she follows the Blood Type Diet. We look into exactly what it is.
'I Did The Body Coach Plan And Here's How My Body Changed'
Jul 08, 2019
Joe Wicks has become an Instagram sensation and millionaire, but does his plan cut the mustard?
The 3 Best Exercises To Help Anxiety
Jun 20, 2019
Exercise in general can help improve mental health, but some activities can be more effective for anxiety than others.
7 Tips For Getting The Best Sun Tan, Safely
Jun 17, 2019
How to enhance and prolong your tan without damaging your skin
How To Dip Out Of Work And Not Get Fired!
Jun 13, 2019
Because sometimes you just need midday yoga, you know?
Jun 09, 2019
Our girl crush says the fitness industry fails to meet the needs of plus-size women
This Core-Focused HIIT Workout Will Change Your Body
Want abs? Core exercises are important