Alternative medicine has been breaking a lot of boundaries that many didn’t know even existed. Either you’re healing from past trauma or simply bagging a ton of negative vibes. And since the chaotic energy, that is *sadly* the world we live in today, our well-being is hinting at a much-needed healing session. So, gear up your crystals, manifestations and intentions, we’re going for a sound healing journey.

ICYMI, sound healing is a real method to releasing your pent-up emotions and energy. Everyone knows that music can make a huge deal on our mood. Fast EDM boosts our adrenaline, and soft lo-fi soothes the mind. But what does all this accumulate to? Vibrations. 

What are Vibrations?

Music and sounds produce vibrations, and this promotes your mega-necessary peace, calm and healing relaxation. Love the idea? According to Dubai’s very own wellness centre, Home of Wellness, our bodies are in a 24/7 state of vibration. And with a healthy level of vibrations, it means your mental health and energy are in perfect unison. And that’s absolutely fab.

And BTW, since our bodies are made of 75% water, vibrations can easily work through the body and heal your energy. 

So, what does it involve?

Sound healing, or more commonly known as sound bath, is all about immersing your mind and body using various tools and instruments. It’s like a rave party, but for the soul. IYKYK.

If you’ve seen the energy healing TikToks, you’ve probably seen one, or many of these:

  • Singing bowls (the pretty crystal ones btw)
  • Tuning forks
  • Gongs
  • Drums
  • Chimes
  • Shruthi boxes.

Each instrument produces sounds and vibrations that connect with different body parts, and this helps your “inner-peace.”

Why do you need a sound bath?

We know the gist, either you’re stressed from acads (a teenage nightmare), or simply too sore from the 9-to-5 job, sound baths are all for the girlies who need to simply, let go from the stress, anxiety, panic, and anger and other negative energies that mess with your frequencies. 

So, if you need help with unwinding the blocks in your energy, you need to try out sound baths.

Where are the best spots to get sound healing in Dubai?

We found some spots that should be in your radar. And if you haven’t registered yet, its time to make haste ✨.

Seva

Jumeirah girlies, this is for you. Seva Experience, located in JBR, offers private sound bath sessions, or if you want to target a certain energy, they’ve got classes according to the instruments (Crystal Bowls, Gong Sound Bath, or the Tibetan Singing Bowl – Take your pick).

Check out their healing sessions here.

The Chi Room

For the artsy, if you’re in Alserkal Avenue 24/7, you should totally check out The Chi Room by DNA Health Clinics. They’ve got a whole lot to unpack for you. From sound healing, breathwork, deep-guided meditation, and nutrition classes. 

Paus

You’ve probably heard of Paus already – it’s your one-stop destination for all things coffee and wellness. Aside from their famous Candlelight Sound Healing, they offer a different set of wellness treatments too. From massages to facials, you can jump right into everything right here.

Home of Wellness

If you’re looking for healing with a side of luxe, here’s the place to go. From crystal pranic healing to sound baths, Home of Wellness dedicates this safe space for everyone to experience.

Toda

This is where digital meets soul. Toda Dubai is all about appreciating different art forms, and one of these is sound healing. So if you’re looking for a place to vibe during the night or a place to get healing sessions, Toda is the place to be.

Looking for healing crystals? Read more about the best healing crystals for anxiety.