Crystals are pretty and mystical. And guess what? They’re totally having a moment in the alternative medicine scene.
They say crystals work their magic by tapping into our body’s energy flow, aka vibrational energy. The deal is, that these sparkly wonders can, like, redirect and shake things up with their own unique vibes, helping to unclog any blocked energy zones.
Some swear by holding crystals or placing them on different parts of their bodies for physical and mental perks. Not actually sure where to start with using the gems? Dw as this is a definitive guide to using, cleaning and maintaining the special stones by astrologist and Spiritual Counselor Letao Wang.
How to choose crystals
Apart from understanding each crystal’s unique properties from reading books or information online, selecting the right crystal is an intuitive process for each of us. There are some popular and easily accessible crystals for mental health including Amethyst, known for its calming and protective energy, perfect for alleviating stress and promoting peaceful sleep; Rose Quartz nurtures emotional healing and love; while Clear Quartz is known for its ability to clear the mind and protect our energy. These crystals are very generic and can be used by most of us.
However when choosing a particular crystal, Letao highly recommends you visit a crystal store instead of purchasing online, as it is always important to physically hold your crystal and feel its vibration. An expensive and rare crystal does not mean it can necessarily work well with your own energy.
You can also ask questions to the shop owner as usually they have some knowledge about the product they sell. If you are still unsure, you can also consult a trustworthy spiritual guide or a crystal worker for their opinions. The most important thing is you feel comfortable, peaceful and aligned when holding it in your hand. The right crystal will call out to you, resonating with your energy and intentions. He says picking the right crystal is a bit like choosing a pet. You will know when you see it, touch it and hold it.
How to cleanse crystals
Now you have chosen your crystal. The next thing to do is to cleanse it before you start working with its spiritual energy. Letao says: “As you can imagine, before purchasing your crystal, it probably had been touched or possibly energetically used by others already. It is crucial to clear any accumulated negative energy and to attune it to your own unique vibration.”
There are several methods for cleansing, such as running the crystal under natural spring water, smudging with sage or palo santo sticks. You can also simply wipe it with a dry cloth (such as the one you use to clean your glasses). But remember not to use any chemical detergent on your crystal as it could erode the crystal and its natural energy. Finally, perform cleansing with a clear intention of purification and readiness to receive the crystal’s blessings.
If you have accidentally broken your crystal, Leteo advises not use them for your meditation. The right thing to do is to bury them in the ground/garden, or in a flower pot, say a prayer to show your appreciation to your crystal for protecting you, and let it rest in peace. Many masters say that once the crystal has completed it protection for you, it will naturally crack.
How to use crystals
One of the effective ways to use crystals is to place them in your living or workspace to create a serene environment and promote positive energy flow. For example, Citrine is a great crystal for earthy energy, career and money. Placing it in your study or on your work desk would be beneficial to your materialistic manifestation.
Meanwhile, clear quartz is great for cleansing and purification, and placing one in the bathroom can help remove any “dirty” energies around and create a peaceful ambience.
Secondly, integration into daily life is where the true magic happens. Meditating with crystals, such as clear quartz or amethyst, can help in aligning your chakras and deepening your meditation practice. Wearing crystal jewellery or carrying them in your pocket/bag allows for continuous personal energy healing. Additionally, incorporating crystals like rose quartz or black tourmaline into your daily routine can boost emotional balance and offer protection against negative energies.
Finally, writing your intentions or affirmations and placing them under your chosen crystal can also amplify your mental health goals.
How to charge crystals
Crystals carry different energies, so the more you use and absorb its essence, the less energy is left. Letao says charging crystals regularly is an important way to maintain the power of your crystals. This process amplifies their energy and enhances their healing properties. Natural light from the sun or moon is a potent charger. Some people choose to leave their crystals out during a full moon for a powerful energetic boost.
He adds that users need to remember that you are a potent source of energy as well. When you feel strong and grounded, you have the ability to give your crystal your own positive vibes. The energy between a crystal and its owner can be shared and go both ways. It can truly be a two-way communicative and therapeutic relationship. By visualising your goals while holding the crystal or meditating with it, you can charge it with energies that align precisely with your needs. The more personal and intentional you are during the charging process, the more your crystal’s energy will resonate with yours.
Want to know where to buy crystals in the UAE? Here’s where to shop.