Feeling uneasy or consumed by worry and fear? Us too, bb. We chatted with Holly of Holly Holistic to find out the best healing crystals for anxiety. Take a deep breath and scroll through the list below to find a crystal that pops out at you. Set your intention and usher in the calming vibes of these tranquil stones.
Crystals for anxiety…
Amethyst
via Instagram @hollyholistic
When life is overwhelming, these pretty purple crystals quell anxiety by promoting a sense of calmness and attracting a more serene vibe. To get the most out of your amethyst, first clear the stone of all energies with the smoke of palo santo or sage. Next, set an intention into the crystal to replace feelings of unease and worry with ones of comfort and ease. Keep the crystal close to you at all times to keep your mind clear.
Blue Lace Agate
via Instagram @hollyholistic
We don’t know about you, but one look at the calming blue swirls of these soothing spiritual stones instantly lowers our stress. Known as one of the best crystals for anxiety, blue lace agate opens the throat chakra, helping you to communicate clearly. It also eases anger and frustration. It’s a great crystal to place in areas where there are frequently tense interactions.
Lepidolite
via Instagram @hollyholistic
Lepidolite contains lithium and is a natural antidepressent. It’s known to be one of the most soothing crystals for anxiety and puts overthinking in check while balancing out moodiness. We recommend keeping lepidolite in your personal sanctuary (for us that’s our bedroom) so you can soak up its calming vibes as you rest your mind.
Rose Quartz
via Instagram @hollyholistic
Nowadays, with everyone obsessin’ over self-care, rose quartz needs to be in your crystals for anxiety arsenal. Much loved for its emotional healing properties, this pink crystal keeps our emotions balanced and centered. Tower-shaped crystals work as generators to amplify feelings of self-love as well as to harmonise the energies in the room they inhabit.
Sodalite
via Instagram @hollyholistic
For gals with social anxiety, sodalite is for you. If you have trouble speaking up or self-advocating, these crystals for anxiety aid in clear communication and enhanced confidence. The calming effects of sodalite also eases stress during panic attacks. Set your intention into a crystal and carry it with you in your pocket to strengthen your self-expression.
Aquamarine
via Instagram @hollyholistic
If you’re the type that has an infinite number of tabs open in your mind at any given time, or lose yourself in your thoughts and to-do lists, the soothing qualities of aquamarine is for you. These beautiful blue crystals for anxiety also help to calm nerves when speaking up for oneself and clear blockages towards self-expression.
Amazonite
via Instagram @hollyholistic
If you’re prone to acting out of fear or anger, as opposed to leading with love, get your hands on amazonite. These beautiful crystals for anxiety transform negative emotions into positive ones, enhances heartfelt communication, and gives a boost of courage when needed. It also helps with getting a good night’s sleep.
Shop for your Holly Holistic crystals here.