A New Dubai Fitness Studio Promises No Workout Is Ever The Same
XFit brings together lifting, boxing and high-intensity conditioning
The 3 Best Exercises To Help Anxiety
Exercise in general can help improve mental health, but some activities can be more effective for anxiety than others.
7 Tips For Getting The Best Sun Tan, Safely
How to enhance and prolong your tan without damaging your skin
The Totally Doable Guide To Semi Digital Detoxing
Don't panic, we're not asking you to ditch your phone altogether...
Big Fit Girl Author Louise Green On Why She Started Fitness Programmes For Bigger Bodies
Our girl crush says the fitness industry fails to meet the needs of plus-size women
12 Ways Jennifer Lopez Makes 49 Look 29
Avoids the sun, sleeps a lot...I'm calling it, she's a vampire.
This Core-Focused HIIT Workout Will Change Your Body
Want abs? Core exercises are important