We all know getting into that fitness era is a struggle. Whether you’re hitting the gym for the first time or just trying to upgrade your game, we’re here to be your hype women.

Need a killer playlist? A cute gym to motivate you? Or maybe you’re on the hunt for those modest gym fits? Cosmo ME’s got you covered, sis.

Now, let’s talk about the essentials—because we’re not just about aesthetics here. What’s in your gym bag can totally make or break your workout, especially if you’re new to the scene.

But don’t sweat it (yet), we’re basically your big sis here to guide you every step of the way on this fitness journey. Keep scrolling to find out exactly what you need to pack so you can walk into that gym feeling like an absolute boss.

Gym Bag

Let’s start off with *the* most important thing: the bag. This bag is spacious enough to hold all your essentials—no more juggling your gear like it’s a full-time job. This bag is built to last, so it can handle whatever your workout (or life) throws at it. The best part? It’s got a separate side compartment just for your shoes, so you don’t have to worry about your kicks mixing with your clean clothes. Plus, with all the inner and outer pockets, staying organized has never been easier.

Price: Dhs225, namshi.com.

Water Bottle

A half-gallon water bottle is an absolute must for the gym, and here’s why: when you’re sweating it out, your body’s basically screaming for water. Like, if you’re not chugging enough H2O, your energy levels are gonna drop faster than your phone battery at 3%. Plus, having a big water bottle on hand means fewer trips to the water fountain, so you can stay in the zone and crush your workout.

Price: Dhs109, squatwolf.com.

Headphones

Headphones are literally your best gym buddy. Let’s be real, nobody wants to hear that awkward gym music or the sound of someone grunting on the next machine. Plus, with your own playlist, you’re instantly in the zone—blocking out the world and getting hyped up for your workout. Whether you’re listening to some bangers that push you through those last reps or just trying to stay in your lane, headphones = essential. Trust, you’ll thank yourself for bringing them.

Price: Dhs1699, bose.ae.

Pre-workout

This stuff is basically your fitness fairy dust. Iif you want that extra boost to turn your workout from meh to amazing, pre-workout is your new bestie. It’s like giving your body a turbo charge—energy, focus, and endurance, all in one scoop.

Price: Dhs85, myaster.com.

Ankle Strap

When you strap these on, you’re basically turning your workout into a high-intensity, results-driven session. They keep you locked in for those killer cable exercises, making sure you’re hitting every rep with precision and power.

Price: Dhs69, ae.sssports.com.

Lifting Straps

These bad boys help you grip onto heavy weights without your hands giving out. So, you can push through those sets and focus on smashing your goals instead of worrying about your grip. Oh, and they make you look cool.

Price: Dhs50, ae.sssports.com.

Gym Mat

So, you’re about to startsome floor exercises, but instead of that grimy gym floor, you’ve got a cozy, cushy mat. Sounds good right? It keeps you from face-planting into a gross gym floor during crunches. Plus, it gives your joints that extra layer of comfort, so you can continue your workouts without feeling like you just did battle with the floor. And let’s be honest, it’s also perfect for nailing those yoga poses and stretches.

Price: Dhs140, lululemon.me.

Barbell Pad

Sometimes the barbell starts digging into your hips. Ouch, right? 😣 That’s where the barbell pad swoops in to save the day. It’s like a cushiony, cloud-like shield that wraps around the barbell, giving your shoulders or hips some much-needed TLC. Plus, it’s super easy to slip on and off, so you’re not wasting time fumbling around between sets.

Price: Dhs89, weareukiyo.com.

Deodorant

Do we even need to explain this one? It’s a must.

Price: Dhs35, amazon.ae.

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