The world is feeling pretty scary at the moment, and with many of us holed up inside alone, it isn’t the best for our mental health.
Yes, we feel lucky how safe we are here in the UAE, blessed at how we are being protected – but that doesn’t mean that our brains haven’t gone into overdrive with anxiety and worry.
You are not alone. You are not being dramatic. You have every right to feel the way you do, and if you need to feel seen and have some space to breathe, then you may want to explore these resources that are here to help.
Istijaba Mental Health Support Hotline
You can call the Istijaba Mental Health Support Hotline for free psychological support.
📞 800 1717 (within the UAE)
This hotline connects you with trained mental health professionals who can offer emotional support and guidance.
Support is available in English, Arabic, and French, among other languages.
Justlife UAE
The all-in-one platform has expanded its services for the people. This time, Justlife UAE is offering a free 20-minute therapy session with licensed psychoterapists. All you need to do is download the app or visit www.justlife.com
The support is available in English, Arabic, French, Hindi and Marathi.
Minkyung’s Anxiety Regulation Through Breathwork
The Korean influencer based in Qatar, Doha, is set to host a free breathwork session for those experiencing anxiety. Just girls, boys, families, who need a simplified guide on calming the nervous system.
🗓 Thursday, March 5th
⏰ 5:00 PM Dubai time, 4:00 pm Doha Time
📍 Live on Zoom, click here 🌏
That Dubai Girl x Intuitive Psychology Association
Jill, the co-founder of Intuitive Psychology Association (IPA) is joining forces with That Dubai Girl for a free hybrid experience of conscious breathwork and an Intuitive Psychology Inner Journey.
🗓 Thursday, March 5th
⏰ 8:00 PM – 9:00 PM Dubai time
📍 Live on Zoom, click here 🌏
IMD Breathwork
This online breathwork community is offering Free Live Online Breathwork Sessions for Stress & Anxiety. Expect an online class of simple breathing designed to help you feel more stable and supported.
No intense techniques. No overwhelm. Just simple breathing to help you feel safer in your body while navigating what’s going on around you.
🗓 Running daily until Thursday March 5th (will be extended if needed).
⏰ 5:00 PM Dubai time (your local time will appear when booking)
📍 Live on Zoom Worldwide 🌏
To book, click the link here.
The Sixth House Dubai
This Dubai-based spot is offering a free Community Breath & Somatic Healing Workshop billed as a gentle space to calm anxious bodies, release stored stress and feel safe together.
🗓 Monday March 2nd
⏰ 5:00 PM Dubai time
📍 Live on Zoom Worldwide 🌏
To join, click the link here.
If you need help, someone to speak to, or a moment to switch off then you can also check out how to make a meditation space at home.