Hands up if one of your 2025 resolutions is to “Use less social media,” or “Limit my screen time”?

Whilst there are normally good intentions behind it, inevitably we find ourselves jumping back to doom-scrolling at some point. And you’re not alone bb. 

And even if sometimes all we need to do is a *fun* unfollowing spree to freshen up our feed, you need to do more than that.

Scrolling isn’t always a bad thing, there are tonnes of fabulous mental health-focused accounts sharing actually useful knowledge and tips that you need to follow, like, ASAP.

Sara Al Madani

Why you *need* to follow: The Real Housewives of Dubai cast member has one or two things to say about mental health. Actually, a lot – and we’re for it. Sara Al Madani is all about spreading a mindset change and doing the work towards healing. So you need to hit that follow button rn if you need a healthy dose of mental health inspo on your feed.

IG handle: @saraalmadani

Rima Bazzi

Why you *need* to follow: If your self-esteem is hitting the ground floor, Rima Bazzi is here to help you. She’s the big sister you need when you forget to care for yourself. From how to build self-confidence like a boss to embodying it from head-to-toe, self-development specialist Rima is here to teach you how to love yourself.

IG handle: @rima_bazzi

Dr Saliha Afridi

Why you *need* to follow: Sometimes we need a *serious* wake-up call. So, Dr Saliha Afridi, founder of @lighthousearabia, is here to give you one. She’s a licensed clinical psychologist, a TEDx speaker and a really good mental health activist. If you need advice on how to deal with emotions or just a good pep-talk on how to move on, Dr Saliha encourages you to do more than that.

IG handle: @drsalihaafridi

Afrah Hamdy

Why you *need* to follow: If you have issues with moving on from a relationship, and you somehow can’t seem to walk on your two legs out of the feeling zone, Afrah gives you all the support you need. As a licensed psychologist and relationship coach, her content is curated for the girlies who need a little push. From how to become more charismatic, to big sister’s advice on how to attract what you love, Afrah is here to coach you.

IG handle: @afrah_hamdy

Mental Health AE

Why you *need* to follow: Podcast with a purpose, Mental Health AE, co-founded by @aliabuzoha and @latifabinhaider, delves into deep topics about mental health. From social media consumption to what it means to have a healthy relationship, Mental Health AE is def a must-listen to.

IG handle: @mentalhealthae

Tess Pereira

Why you *need* to follow: Award-winning psychologist, therapist and executive life coach Tess creates content that can help you unlock your journey to inner wisdom. With amazing guidance and informative content, Tess covers some *serious* topics in a very clear and enlightening way.

IG handle: @tesspereira.psychologist.coach

If you didn’t know about these 5 things that affect your mental health, you need to read this.