The UAE is spoilt for choice with health-conscious brands doing the most for gals on the go in search of wholesome and hearty meals that are packed with goodness and nutrition.
Whether you’re looking to save a couple of hours or working towards living a cleaner lifestyle, these meal prep companies can cater to any nutritional and lifestyle goal.
Let’s tuck in with our top picks!
Spring
You’re looking at the UAE’s first meal prep kit with everything for the fussy eater, to the couple who can never agree on what to cook, to the girls who are trying veganuary. With Spring, you can choose from brand new recipes every week, then get the pre-portioned ingredients delivered straight to your doorstep exactly when you need them. Think fresh, wholesome, colourful and balanced. Prices start from Dhs162 per week for 3 dishes for two people.
HelloChef
Choose from over 34 meal prep recipes each week and then receive the pre-portioned ingredients and easy recipes so you can whip up your new fave dishes in no time. HelloChef sources the ingredients sustainably from trusted local farms and suppliers and sends you easy-to-follow recipe cards with each box. Meal kits start from Dhs307 per week, plus you can get 40% off your first box! If you needed a sign, this is it.
Right Bite
With meal plans to suit your lifestyle, Right Bite is serving up the best dishes on a platter. The best thing about it? These recipes are carefully curated by expert dietitians who know what they’re doing. Set your goals and then choose the express lunch plan, the weight loss plan or the convenience plan. Plus once you pick your plan, you get a free consultation with a dietitian! Plans start from Dhs45 per day.
Meals on Me
For those eager to kick-start a healthier lifestyle, Meals on Me is a game-changer. Launched with the aim of providing a hassle-free solution for busy individuals, this monthly subscription-based meal plan service allows you to create your own customized meal plan from a selection of over 80 nutritious and well-balanced meals. With a huge range of options to choose from, Meals on Me ensures that even the pickiest eaters can find a plan that suits their taste buds. Prices start from an affordable Dhs153 for 5 days, making it an accessible option for those on a budget.
Nutrition Kitchen UAE
Nutrition Kitchen UAE stands out for its incredible variety, offering more than 90 delicious, chef-designed, and prepared recipes. This meal plan service prioritizes convenience, with meals delivered daily and the bonus of being reheatable in just 3 minutes. The focus on high protein and balanced macronutrients makes it an excellent choice for those with specific health goals, ensuring a seamless integration of nutrition into your busy lifestyle.
FITT Meal Plan
FITT Meal Plans takes customisation to the next level, offering tailored solutions for specific health goals such as low-calorie plans, lean muscle gain plans, and more. FITT Meal Plans ensures that individuals can embark on their health journey with a plan that aligns with their unique objectives. The emphasis on customization makes it a standout choice for those seeking a personalized approach to their dietary requirements.
Prephero
For a holistic approach to meal planning, PREPHERO offers not only a diverse menu with over 100 meals to choose from but also provides access to an on-call nutritionist and regular consultations. This comprehensive service extends beyond mere meal planning, making it a valuable resource for those looking for expert guidance on their health journey.
KCAL
KCAL, a trusted name in the industry for over a decade, has been delivering meal plans across the UAE with a focus on weight loss, muscle building, and weight maintenance. With over 800 meal options and three meals plus two snacks per day, KCAL is a go-to.
Delicut
DELICUT stands out for its focus on gourmet ingredients, turning everyday meals into culinary delights. With multicultural options like Sicilian-style Caponata and red rice fajitas, DELICUT offers premium flavors and hearty meals. Whether you opt for an à la carte or monthly meal plan, they aim to simplify your kitchen duties.
Calo
If you’re constantly on the go, CALO might be your next best friend. CALO offers a range of plans, from full plans with three meals and a snack to business lunch plans and 2-meal options. With creative and healthy twists on traditional meals, such as burger bowls and Chelo Kebab, CALO ensures that your nutritional needs are met at any time of the day.
Fitbar
FITBAR caters to those looking for a guilt-free indulgence, with affordable prices for freshly delivered, guilt-free food. With categories like “lean,” “clean,” and “mean,” FITBAR focuses on hassle-free meals, with super fun food options like salmon-strawberry salads and Keto cheese omelettes. The plans also include daily detox waters, juices, and snacks to keep you refreshed throughout the day.
Colour My Plate
Covering a wide range of dietary needs, Colour My Plate is a good fit for anyone. After a free consultation to specify your dietary needs, you can customize plans based on the number of days you want coverage per week (5 to 7) and your desired calorie intake. From power nut smoothies to fudgy vegan brownies, Colour My Plate goes beyond traditional three-meal plans, balancing sweet and savory while keeping you healthy and fulfilled.
Talabat Pro
Not a classic meal plan like the rest, but a subscription to the well-loved Talabat’s pro offer has you covered on the days you miss out your meal plan and you just can’t get yourself to wash another dish. A pro subscription gets you free delivery charges, DineOut deals, discounts on grocery orders, and you can even have someone do quick pharmacy runs for you. Save time and money all while getting your to-go lunch order right at your doorstep!
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