Your Attention Please: Dubai's Fitness Professionals Share Their Best Advice

Your Attention Please: Dubai's Fitness Professionals Share Their Best Advice

Trust us when we say that we know how it feels to not be seeing progress in the gym even though you're trying hard. But hey, Rome wasn’t built in a day, so don't be so tough on yourselves.

To make life easier, we asked a few of the region's fitness professionals to share the best advice they’ve ever received when it comes to wellbeing. Thank us later.

1. Rosie Hunter

Personal Trainer and Group Fitness Instructor at 1BEAT

Loves to promote living an active and healthy lifestyle- mentally and physically

Fitness advice:
“Work towards smaller goals rather than focusing so much on your end big goal”

2. Danae Mercer

Health and fitness journalist

Teaches Shape at Crank Dubai

Fitness advice:
“Lift weights. Especially as a woman, lift weights”

3. Olivia McCubbin

Co-founder and one of the Head Coaches at Best Body Co.

Specialises in strength training and conditioning workouts for busy women

Fitness advice:

“Getting results or achieving long-term, sustainable health isn’t about extreme diets or crazy workouts. It’s about being consistent and enjoying all foods in moderation”

4. Emmanuelle Bonham

Nutritionist, coach and personal trainer passionate about living a plant-based, cruelty-free lifestyle

Fitness advice:

“Stay accountable to the small goals and milestones. You’ll never reach your long term goal if you don’t enjoy what you’re doing enough to stay committed to achieving the small victories”

5. Sara Schmidt

Personal Trainer 2and blogger living in Dubai.

Passionate about helping others become stronger, happier and a healthier version of themselves

Fitness advice:

“Ignore what everyone else is doing and achieving. Your life is about breaking your own limits and outgrowing yourself. You are not in competition with anyone. Push to reach your goals in fitness and anything you want to achieve in life”

6. Huda Abushaaban

Health and fitness are at the heart of her values and she’s passionate about helping people through these avenues

Fitness advice:

“Find a routine that you enjoy above all else, and the rest takes care of itself. The minute your workouts start to feel like a burden or an inconvenience, it becomes harder to stay motivated and adhere to the programme.”

7. Amy Fox

Advocate of all things health & fitness

Her passion to lead a well-balanced, happy & active lifestyle tends to rub off on anyone she meets

Fitness advice:

“Consistency is key”

8. Anna Holmes

 For Anna, fitness goes above and beyond the aesthetical benefits, she understands the impacts it has on the longevity of health both physically and mentally.

Fitness advice:

“Not everyday will be perfect but every day has a purpose”

9. Lilly Sabri

Chartered Physiotherapist

Her goal is  is to inspire as many people across the world to live a healthy and happy lifestyle, by providing free workouts, healthy recipes & motivation on a daily basis

Fitness advice:

“Fitness and health is a journey, not a destination”

10. Holly Drake

Spin instructor at Crank Dubai

Fitness advice:

“Your body can stand almost anything, it’s your mind you have to convince”

11. Sophie Hollingdale

Personal trainer

Sport and exercise has always been in her blood and she’s loved it from a young age

Fitness advice:

“Make fitness fun and then you’ll never find it a chore”

You might like

These DXB Fitness Studios Are Offering Amazing Ramadan Deals

You might like

I Tried Dubai’s Newest Fitness Studio And Wow

You might like

10 Tips From A Trainer On How To Get Abs