How to master running a 5K even if you're a total beginner
May 10, 2020
We asked an expert trainer for tips on getting started and the average time it takes.
Workout with former UFC champion Krzysztof Soszynski in Azure beach
Jan 24, 2020
Workout is a beach, but we'll take this one
20 ways to maximise your workout
Jan 24, 2020
No more wasting time at the gym
This 8-Minute Morning Stretch Routine Could Change Your Life
Dec 03, 2019
...or at least make you feel kinda awesome before noon.
How To Nail The Perfect Press-Up
Nov 14, 2019
So, you think you’ve mastered this exercise classic?
Catch Joe Wicks in Dubai This Weekend
Oct 25, 2019
This will be a heated one!
A New Dubai Fitness Studio Promises No Workout Is Ever The Same
Jun 22, 2019
XFit brings together lifting, boxing and high-intensity conditioning
12 Ways Jennifer Lopez Makes 49 Look 29
May 28, 2019
Avoids the sun, sleeps a lot...I'm calling it, she's a vampire.
This Core-Focused HIIT Workout Will Change Your Body
Want abs? Core exercises are important