How To Team Up And Get Fit!
Sep 12, 2019
What are friends for? Working out together, it seems
7 Surprising Ways Sugar Can Affect Your Body
Apr 25, 2019
Sugar is notorious for making you put on weight and rotting your teeth - but it can do more than just that to your insides
A Beginner’s Guide to Tapping, A Self-Help Tool To Manage Anxiety
Feb 16, 2019
Tapping, or EFT (emotional freedom techniques), is used to release negative emotions
Fitness Facts: The 2019 Edition
Jan 02, 2019
Cosmo speaks to leading experts and tells you should and shouldn’t be doing to get your body and mind in shape this year!
How To Tell If Your Health and Fitness Plan Is Actually Working
Nov 01, 2018
It's not about numbers on the scale
Breast Cancer: Signs You Have It And How To Beat It
Oct 02, 2018
Here's what you need to know