Okay, so we’re two months away from 2026, and if you, like us, have been casually pretending that the “Go to the gym” part of your vision board doesn’t exist, here’s your redemption arc. Dubai’s fitness scene is turning up the heat (just as the weather cools down), and trust us, it’s the perfect time to get moving again.
The city’s biggest fitness names are here to make your November a curated wellness moment, with yoga under swimming fish at the aquarium, HIIT sessions in lush parks, cycling marathons that go all night, and a community vibe strong enough to get anyone off the couch. The best part? Every single session is free and open to all fitness levels. So, no excuses: grab your mat, book your spot, and get ready to sweat it out.
From the Screen to Sand with Sculpt by Sophie
Join Sculpt by Sophie this Dubai Fitness Week for an energising Pilates session designed to do what pilates does best: strengthen, tone, and transform. Known for her empowering “Sculpt by Sophie” method, Sophie brings her signature Mat and Reformer-style workouts from screen to sand with live sessions that promise to leave you feeling grounded, strong, and refreshed. Can’t make it to the beach? Her tutorials make it just as easy to follow along from your screen
Where: Kite Beach Fitness Village, Dubai
When: 9–12 November 2025, multiple sessions daily
You can get more details here.
Your 30 Minutes of Flow: Private GYROTONIC® Session
Reconnect with your body’s rhythm with 30 Minutes of Flow, a private GYROTONIC session led by licensed trainer Sara Cianci. This one-on-one experience introduces you to the mindful, three-dimensional movement method loved by all your fav athletes blending strength, mobility, and flow in just half an hour of movement therapy.
Where: The Hundred Wellness Centre, Jumeriah 1, Dubai
When: 5 November 2025, 9:30 AM – 4:00 PM (6 sessions available)
To book, call The Hundred Wellness Centre on +971 4 344 7333 or email [email protected]
Rise up to the occasion at Atlantis
Take your wellness routine to new heights this Fitness Week with Yoga, Sip & Fly at The Dubai Balloon. In collaboration with The Female Network Dubai, join Mela and George for a serene sunrise yoga and sound-healing session, followed by a scenic balloon flight over Palm Jumeirah and a refreshing post-flow drink.
Where: The Dubai Balloon, Atlantis The Palm
When: Saturday, 8 November 2025, sessions at 7 AM & 8 AM
Price: Dhs300 per person
To book, visit their website.
Veo’s Yoga on Ice
Feel the warmth of your muscles relaxing as you embrace a gentle yoga session led by Allaoua Gaham and soothing sound healing on the ice rink. Dress warm and bring your mat for this unique, totally chill way to start the month.
When: November 1, 8:00 AM – 9:30 AM
Where: Dubai Mall Ice Rink
Book a slot here.
WHOOP x Jumeirah John’s 5K Run
Dubai’s “most social run club” is teaming with our fave health tech brand for a community 5K powered by good energy, good sweat, and a great playlist.
When: November 7 and 21, 6:15 AM onwards
Where: Jumeirah John’s, Dubai
Get details here.
HIIT & Core strength with Veo
For those who don’t feel like it’s a real workout untle their body is begging them to stop, these sweaty, high-energy sessions that’ll have your endorphins soaring and your abs thanking (or cursing) you.
When: Throughout November, 6:00 PM – 7:30 PM
Where: Dubai Hills, Emirates Living, Arabian Ranches 2
Book a session here.
New Balance Run Club
Rooted in the belief that “running is a universal language,” New Balance, the king of running shoes, is lacing up for its second running season across key Middle Eastern cities, of course, including Dubai and Abu Dhabi.
Whether you’re a seasoned sprinter or just here for the vibes, NBRC’s weekly sessions are all about community, consistency, with a side of cardio.
When: Every Wednesday, 6:30 PM – 7:30 PM @ DIA Al Barsha 1, Dubai
or Monday, 7:30 PM @ Al Bateen Beach, Abu Dhabi
or Wednesday, 6:00 PM @ 321 Running Track, Abu Dhabi
or Saturday, 5:00 PM @ Grand Sheikh Zayed Mosque, Abu Dhabi
For events across Doha and Saudi Arabia, get info @nbrc_doha, and @nbrc_saudi_arabia.
Hatha Yoga & Sound Healing
Find your flow beneath the waves. Prep for sound healing, gentle stretches, and being surrounded by the ocean’s calmest creatures.
When: November 8 & 9 at 8:00 AM – 9:30 AM
Where: Dubai Aquarium Tunnel, Dubai Mall
Book slots here.
Make fitness a lifestyle, not a 30-day challenge
Sure, Dubai Fitness Week only lasts a month, but the real flex is turning those 30 days into lasting habits. One way to make it stick? Build a routine that actually works for you over fast challenges that look good on the ‘gram.
Start with your sleep. A good night’s rest is the real secret weapon, and with Samsung SmartThings, your home can basically tuck you in. The lights slowly dimming, the room cooling to the perfect temp, your phone going silent, and soft sounds lulling you to sleep. It’s like your space singing you a lullaby. And you get to wake up more refreshed than the strongest pre-workout could get you.
And when it’s time to move, make sure you do it smart. The Samsung Health Smart Trainer bridges the gap between virtual workouts and real personal training. You get expert guidance, form corrections, and instant feedback, anytime and anywhere. Fitness doesn’t have to feel like punishment. With the right tech, it can be as organic as sitting down for a movie.
Once you’ve got your schedule booked, grab essentials here.