Quiz: What’s your summer self-care style?

Ready to discover your summer self-care style?

We teamed up with hormones wellness coach, Laure Sejean, founder of hormones wellness platform, Harmoné, to decode what works best for your hot girl reset.

Whether your a sleep-first girlie, skincare queen, or social butterfly, main character maintenance is just a few qs away.

A. Sunrise yoga and a green smoothie, obvs.

B. Skincare routine first, iced matcha second.

C. Snooze button, blackout curtains, and a fluffy blanket.

D. Hot girl walk then brunch with the girls.

E. Barefoot on a beach with the passport stamped.

A. My gratitude journal, 5 a.m. alarm, and hormone-balancing herbal tea.

B. Rose quartz gua sha, vitamin C serum, and a Laneige mask.

C. Rotting in bed with snacks wearing period panties.

D. Spontaneous stress-busting mall trip with friends.

E. AirPods with my fav playlist and a cortisol-clearing walk under the sun.

A. Meditation crystals, a wellness book, and lots of sunscreen.

B. Lip oil, Saaf Skincare Rose Dew Face Mist, glow drops.

C. A sleep mask, Slip scrunchie, and cooling face roller.

D. Temu sunnies, a speaker, and a Stanley.

E. Travel minis, carrot sticks, and Judith Leiber passport book.

A. Cucumber spa water after a cold plunge.

B. Collagen popsicles and a Labubu unboxing.

C. Iced matcha latte with almond milk and a doom scroll on TikTok.

D. Munching on Pinkglow Pineapple while making a vision board in Canva.

E. Acai bowl that pairs best with a hotel robe and silence.

A. Checking your monthly akashic horoscope followed by a workout routine synced with your cycle.

B. Facial, Sephora haul, and some seed-cycling snacks.

C. Zoom call with a friend abroad while indulging in a hormone-friendly dessert.

D. Dancing barefoot at a beach party and showing off your post-ovulation glow.

E. Booking a solo trip and listening to your body every step of the way.

A. Anxious thoughts are on shuffle and your intuition is telling you to deep-breathe between to-dos.

B. Hormones are unhinged, skin is betraying you, and your cycle is off-script.

C. You spiral over a 15-second edit and crash out into a 12-hour nap.

D. Bestie calls you out and yeah, your attitude’s been attituding.

E. The blahs won’t budge because what your body needs is actual rest in business class.

A. Open your cycle app and start decoding the chaos like a hormonal secret agent.

B. Pop a magnesium pill, grab a heat patch, and go horizontal.

C. Whatsapp your bestie with “🩸🥹” and hit the kitchen for sweet n’ salty snacks.

D. Laugh it off and head to the AMMOS brunch to break some plates with friends.

E. You don’t mind because you’re tuned in and know your flow is just trying to talk to you.

A. Get into a routine of snoozin’ by 10pm because hormones love a regular bedtime.

B. Add adaptogens and cycle-friendly superfoods to your breakfast smoothie.

C. Declare a chill day. No bra, no notifications, and no expectations.

D. Go on a walk n’ talk with your fav hype woman.

E. Solo sunset journaling sesh to reset your vibe and your cortisol.

Results

Before the sun rises, you’ve already set your intentions for the day, stretched next to your crystals, and sipped on hot lemon water. Everything you do is infused with purpose and alignment.
Wellness tip: Try syncing your workouts with your menstrual cycle. This can boost results and reduce burnout. Your hormones will thank you.

Skincare is first in your book, and everything else second. Even your aura is hydrated and your goals are SPF-protected. We know that you’re the reason our fav serums are always sold out (*wink wink*).
Wellness tip: Boost your morning matcha with maca for an inside-out glow. Don’t forget that seed cycling is *the* underrated flex.

Your inner compass points north when you surround yourself with soft life essentials and listen to your body. You protect your peace like it’s designer and look at invites as if they’re spam emails.
Wellness tip: Create and embrace a proper wind-down routine with rituals like face rolling with nourishing oil, LED masks, and herbal tea to romanticise rest and support hormone balance.

The 3 S’s that regulate your nervous system are serotonin, sun and your squad. You’re a wellness-savvy, group-chat loyal girlie who knows that brunch is basically therapy and mall walks are valid cardio.
Wellness tip: For the ultimate mental and physical reset, schedule one movement-based hangout each week. We recommend a Hyrox workout class followed by nail art with your besties.

You’re the travel agent of your own healing and know when to unplug, hop on a plane, and just rest. Following your intuition and upping your passport stamp count are part of your life itinerary.
Wellness tip: Turn your solo time into soul time. Grounding barefoot in nature does wonders for your stress level.

Here are some Eid Al-Adha staycations worth packing a cute bag for if you’re ready to let your nervous system have a vacay too.