Try These Weekend Yoga Events In Dubai If You Need To Chill Out

June 21 is International Yoga Day, people
Try These Weekend Yoga Events In Dubai If You Need To Chill Out
Unsplash
Ines LadhaBy Ines Ladha -

Get your mats ready, guys, because June 21st is the 5th International Yoga Day! If you're looking for a super zen activity then keep on reading, 'cause we got you covered with 5.

1. Fitness First at Cove Beach

On June 21st Cove Beach is offering a FREE yoga session (with registration). The session will be a 90-minute session from 5:30 to 7 pm. This outdoor session is perfect to relax your mind and body while enjoying the Dubai sun.

2. Anantara Eastern Mangroves

This Sunday, June 23rd, Anantara Eastern Mangroves is offering a 2-hour yoga session followed by a smoothie. Yes please.. This Abu Dhabi activity costs Dhs150 and is the go-to rejuvenating experience before work on Sunday!

3. The Hot House

Abu Dhabi's Hot House is offering a 2-day programme for this year's International Yoga Day.  And because 1 day is never enough (just me?) Each day will offer a different workshop. On Friday 21st from 11 am to 3 pm enjoy a strength building workshop entitled Control and Calibrate. And on Saturday 22nd from 10:30 am to 1:30 pm learn the art of handstands. Each workshop is Dh285.

4. Bodytree Studio

If you're looking for a healing activity then this FREE (Abu Dhabi) yoga session (with reservation) is for you. On top of healing, this 5 pm to 7 pm session also works on opening your Chakras. #Deep.

View this post on Instagram

**NEW CLASS** Yin Yoga with Zita on Sundays at 6.30pm⠀ ⠀ Yin yoga is a slow practice where poses are held for 3-10 minutes. Through these long, static holds, our deep connective tissues (fascia) are stimulated and released. As we place a gentle stress on different areas of the body, we stimulate the meridien lines, where chi flows, and also our parasympathetic nervous system.⠀ ⠀ Using props such as bolsters, blocks and blankets, every posture is supported making the practice customized to your own unique anatomical shape. The sessions are focusing on organ health, mindfulness and meditation.⠀ ⠀ The practice is suitable for pregnancy and helps release typical aches and pains and brings comfort in the body.⠀ ⠀ Zita started practicing yoga over 20 years ago and tried a variety styles in her personal practice. In 2013 she completed her first teacher training as a vinyasa flow yoga teacher and continued training in the ashtanga yoga lineage in India at the KPJAYI and also learnt from world famous teachers like Kino Macgregor, Tim Miller and David Swenson. Zita also trained in more gentle styles such as yin yoga, pre and post natal and yoga Nidra meditation. @yoga_in_abu_dhabi_with_zita⠀ ⠀ The class is accessible to students of all levels and is recommended to everyone with a busy life who needs time to relax, release and connect with the self.⠀ ⠀ Yin Yoga (Ladies Only) Sundays 6.30pm-7.45pm⠀ ⠀ 02 443 4448⠀ info@bodytreestudio.com Photo by @ennioz ⠀ #yogaabudhabi #abudhabiyoga #yinyoga #yogaclass #yinyogaclass #bodytreestudio #abudhabifitness #abudhabievents #abudhabi2019 #yinyogalove #yinyogadubai #yinyogateacher #yinyogateacher #yinyogalife #yinyogavlc #yinyogatherapy #yinyogaabudhabi #restorativeyoga #yinyogaforathletes #yinyogaforcyclists #yinyogastrech #yinyogaworkshop #stretching

A post shared by BODYTREE Studio, Abu Dhabi (@bodytreestudio) on

5. Covering Concepts

Covering Concepts in Dubai is offering 5 FREE sessions about happiness, dealing with anxiety and depression, hair analysis, body physiotherapy, celebrating love and how to de-stress. At the end, you can even have a massage by Altitude Spa (yaaass).

View this post on Instagram

Covering Concepts invites you for a relaxing, rejuvenating and regenerating Yoga Retreat at our Design Studio in Dubai Design District. With five sessions of one hour each from 9 AM, you may choose to attend any of them. In association with @ahappinesscenter @nazihcosmetics @sharjahgsc @altitudethespa @replenish_me @misspalettable_ @eupepsia @pistachino.mena @sfactor.me @pazporelmundo @healwithmeetu @zarinedadachanji @basma.saimua @rajeev_daswani_private @rajnair4 we invite you to come and be a part of this event! We also have some kiosks where there are some free vouchers, relaxing neck massage sessions and some healthy drinks. So join us on June 20th! Welcome to Covering Concepts!

A post shared by Covering Concepts (@coveringconceptsglobal) on

You might like

Yay, Hakkasan Dubai Has Introduced Special Dietary Menus


You might like

Your Attention Please: Dubai's Fitness Professionals Share Their Best Advice


You might like

This Quick Morning Workout Only Takes 16 Minutes And Gets Results