Don’t assume the only way to keep fit and stay in shape is either working up a sweat at the gym or on a run in this crazy hot weather. Why not try yoga in the comfort of an air-conditioned space?
Before we get into it, let’s tell you a little more about the benefits of yoga. To all you yoga sceptics out there, listen up! Yoga is exercise. It’s more than just saying “Omm” and headstands, contrary to popular belief.
Yoga can reduce stress and aid significantly in weight loss. This occurs because in addition to increasing core strength and flexibility, yoga involves training the mind to be in control and curb unhealthy habits. Therefore, yoga majorly contributes towards building a healthier lifestyle through jumpstarting your daily energy levels, and improving social and occupational functioning.
This is why we love Dubai, because there are so many oppurtunities to get toned. Now get ready because here comes another free yoga session, everyone! A way to work your mind, body and spirit, all for free with Fitness in DxB’s event “The Pursuit of Happiness’ at Le Meridien Dubai Hotel and Conference Centre.
Here’s the breakdown of the event:
This Saturday, August 11 from 5-6pm there will be an ‘Inspiration Hour’ where yogis get motivated by a local guest speaker. This is then followed by an hour of relaxing yoga conducted by a local celebrity instructor, that will take place from 6.15-7.15pm. Then, mingle with the fitness community and enjoy refreshments provided Le Meridien Dubai Hotel and Conference Centre, from 8.15-9.15pm.
Wind down your stressful week and secure your spot here.