In case you needed any kind of reminder that Paris Hilton is, in fact, queen of the world, well, here I am to do exactly that! The entrepreneur, heiress, and catchphrase-coiner took to TikTok to share her very first home workout video – and it’s about as Paris Hilton as it gets. Lemme break it down for you…

The video begins with Paris doing bicep curls with giant Louis Vuitton handbags, before cycling her pink bike through her Beverly Hills mansion – you know, as we all do! Paris, always putting her fans and followers first, reminds us that to get the best results, one must use a pink bike.

Continuing her cardio streak, Paris takes to the stairwell to do hill sprints. And, as she puts it for us mere mortals, “grand staircases are hotter than gym stairmasters.”

To cool down (because didn’t you know “that’s hot” is actually one of the most nuanced phrases in pop-culture?), Paris shows us how to do Zen. Spoiler alert: you need a larger-than-life sign that says “Life is Beautiful”, and it must be neon.