Catriona Harvey-Jenner

Catriona Harvey-Jenner

This Breathing Trick Could Help To Calm Your Anxiety In Seconds
It could help you feel calm and collected again in a short space of time.
7 Surprising Ways Sugar Can Affect Your Body
Sugar is notorious for making you put on weight and rotting your teeth - but it can do more than just that to your insides
8 Easy Ways To Limit Your Screen Time
Because there's, like, an actual world outside your smartphone
These Are The Five Different Types of Insomnia
Here's how to tell which one you have
Ariana Grande Explained The Meaning Behind Her New Song, '7 Rings'
It sounds *pretty* like it originates from the Pete Davidson break up days
How To Tell If Your Health and Fitness Plan Is Actually Working
It's not about numbers on the scale
This Is Why Time Feels Like It Goes So Much Faster When You Get Older
Can you believe it's September already?
8 Foods You Should Never Eat After A Workout
A protein shake isn't always advisable