Catriona Harvey-Jenner

Catriona Harvey-Jenner

The 3 Best Exercises To Help Anxiety
Exercise in general can help improve mental health, but some activities can be more effective for anxiety than others.
Hypersomnia Could Be The Reason You're Waking Up Tired After A Long Sleep
There is such a thing as too much sleep.
Kris Jenner On The Meaning Behind Kim Kardashian's Baby Psalm's Name
She also spoke about him being a "blessing"
This Breathing Trick Could Help To Calm Your Anxiety In Seconds
It could help you feel calm and collected again in a short space of time.
7 Surprising Ways Sugar Can Affect Your Body
Sugar is notorious for making you put on weight and rotting your teeth - but it can do more than just that to your insides
8 Easy Ways To Limit Your Screen Time
Because there's, like, an actual world outside your smartphone
These Are The Five Different Types of Insomnia
Here's how to tell which one you have
Ariana Grande Explained The Meaning Behind Her New Song, '7 Rings'
It sounds *pretty* like it originates from the Pete Davidson break up days