Could Doing This One Simple Thing Cure Jet Lag?
All you have to do is take your shoes off, apparently
9 Things A Nutritionist Wants You To Know About Intermittent Fasting
Loads of people are talking about intermittent fasting, but here's what you need to know
Why You Should Try… HIIT Training
From how many calories it burns, to the potential downsides and where to train in the UAE
The Panicker's Guide To Moles And Skin Cancer: How To Tell If Your Moles Are At Risk Of Becoming Cancerous
If you're concerned your mole might be a sign of melanoma, read this guide for advice
Have You Had A Summer Of Indulgence?
Get back on track in the gym with FitRepublik
16 Star Fitness Idols
Resolve to hit the gym in 2017, and channel Khloe, Ellie and Serena while doing it…
The Best Food And Drink To Eat Before And During A Flight To Avoid Bloating
Because nobody likes arriving at their intended destination feeling several months pregnant
A Flight Attendant's Five-Step Guide To Staying Fit While Constantly Travelling
One tip involves napping first, so we're sold
10 Quirky Work Out Tips From The Stars
From hidden Fitbits to RossFit, we hear from the stars who don’t trim down the traditional way
16 Snaps Of A Shirtless Zac Efron
Just because, you know, Monday... Here are some of Zac’s finest shirtless moments. You’re welcome, ladies...